Raise Up next week!

EYMH strategy launch and Meet the trustees

Why are pets good for our mental health?

Studies show that pets reduce stress, anxiety and depression; ease loneliness; encourage exercise and improve your overall health. For example, people with dogs tend to have lower blood pressure and are less likely to develop heart disease. Playing with a dog, cat, or other pet can elevate levels of serotonin and dopamine, which helps calmContinue reading “Why are pets good for our mental health?”

How to involve young people as collaborators in psychotherapy research – #mentalreport

On 23rd June, some of our volunteer activists joined the Young Champions from the Anna Freud National Centre for Children and Families at a focus group developing the ‘How to involve young people in psychotherapy research’ guidelines. Inga and Paulina, were 2 of the EYMH activists in attendance, and share their experiences of it below…Continue reading “How to involve young people as collaborators in psychotherapy research – #mentalreport”

Webinar – Digital Mental Social Health Media #EUPHW

Last month, Nick Morgan, Co-Director of Euro Youth Mental Health organised and facilitated a webinar for the European Public Health Associations ‘European Public Health Week’ 2019, the first of its kind. The webinar tackled two technological advances/introductions to the adolescents world and its impact on their mental health. Joining Nick was:- Dr Julian Childs –Continue reading “Webinar – Digital Mental Social Health Media #EUPHW”